Did you know that a punching bag can serve therapeutic purposes? It provides for controlled aggression, which can help anyone manage their emotions. The best punching bag for youth will help those in your household who may not be fully able to keep theirs in check, and allow for wholesome growth.
Boxing and other combat sports may be considered dangerous– and they are if not carried out under safe conditions, but they can be a great way to help youth grow better. For starters, they are intensive and very disciplined, requiring high levels of fitness and athleticism. Your children, adolescents and young adults will be healthier and have better coordination by taking up different types of training. These sports also provide a way for youth to channel their aggression, which will help relieve stress and improve impulse control. A punching bag can be a great aide for all youth, whether they are interested in combat sports or not. The best punching bag for youth will help them express themselves in a healthy way, wile improving their physical condition. This review and buying guide explores the top youth-friendly punching bags available on the market, as well as provides information on how to find the right bag every time. We understand that combat sports can be dangerous, which is why we also provide a comprehensive list of safety tips to help you out.
Comparison Table
Punching bag | Brand | Gloves included | Check on Amazon |
|---|---|---|---|
RDX heavy bag set for youth | RDX | Yes | |
Liberty Imports Sports Youth gloves and punching bag | Liberty Imports | Yes | |
Century KidKick Wavemaster freestanding punching bag | Century | Yes | |
Ringside Youth Training bag set | Ringside | Yes | |
Century VERSYS V.Spar.1 youth punching bag | Century | No | |
Century Bobby Bully punching bag | Century | No | |
Everlast Heavy Bag kit | Everlast | Yes | |
RDX Martial art set | RDX | Yes | |
Last Punch unfilled punching bag | Last Punch | No | |
Everlast Omniflex freestanding punching bag | Everlast | No |
A review of the top 10 punching bags for youth
RDX all purpose heavy bag set for youth
The highly rated RDX all purpose heavy bag set for youth includes a pair of 6 oz. Boxing gloves, an adjustable skip rope, a ceiling attachment and a double-end tied down canvas punching bag. It is a comprehensive selection of equipment for parents looking to enlist their young loved ones into an engaging and healthy activity. The ceiling attachment, hardware and additional gear included help to make the RDX all purpose heavy bag set for youth enjoyable and convenient to set up. Due to the affixed design, it requires a bit more room than freestanding and portable inflatable options.
Pros
Great quality materials used
1-year warranty for repairs and replacement
Value for money buy
Cons
Not ideal for tight spaces
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Liberty Imports Sports Youth gloves and punching bag
The Liberty Imports Sports Youth gloves and punching bag set should allow your young loved ones to engage in a healthy workout while staying protected against the risk of injury. This punching bag’s height is adjustable, making it an ideal choice for parents looking for a pick that will handle their growing child without a need for replacement. It features an elastic spring fixed onto its solid stand, which facilitates technique training. It can also be weighed down with water or sand for more stable training efforts. The only drawback to the Liberty Imports Sports Youth gloves and punching bag is that it does not feature a pump, which would otherwise make it very efficient to set up and use, but this is otherwise a quality pick.
Pros
Punching bag gloves for a safe and realistic experience
Portable punching bag is compatible with homes with smaller spaces
Very quick set up time
Cons
Does not include pump
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Century KidKick Wavemaster freestanding punching bag
With four weight and height adjustments, the Century KidKick Wavemaster freestanding punching bag is a guaranteed ideal fit for different youth. The adjustable selection makes it a great option to grow with your child, reducing the need for a replacement over time. This durable punching bag features a rip-resistant nylon exterior hat is very durable. It can handle heavy impact, thanks to the high density foam used. The freestanding punching bag will take up less space than other hanging options, and will be much easier to set up and use. The bag also features a target, allowing for easier practicing. If you are looking for a durable option that will comfortable handle any growth spurts and last for a long time, the Century KidKick Wavemaster freestanding punching bag is your go to choice.
Pros
Low heavy base prevents punching bag from toppling over
Great quality bag with target for easier practicing
Freestanding punching bag is easy to move about
1-year warranty covers your purchase
Cons
Higher end in terms of pricing
Can be louder than other options featured
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Ringside Youth Training bag set
The safety and realistic boxing experience provided by the Ringside Youth Training bag set makes them a value pick for youth. Aside from the Ringside punching bag, the set also includes a pair of gloves and a slip-on headgear with a secure chin strap. You can be assured that your young loved ones are safe when engaging with this high quality bag, thanks to the additional protective gear. The punching bag itself is made of a high quality and durable exterior, with an attractive aesthetic. The Ringside Youth Training bag set will need to be installed on a platform, and it is not as portable as some freestanding and inflatable options featured, but it will deliver a fun, realistic and safe experience for your young.
Pros
Includes boxing gloves for realistic and safe experience
Very durable build
Great size for youth
Cons
Height is not adjustable once mounted
Century VERSYS V.Spar.1 youth punching bag
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The Century VERSYS V.Spar.1 youth punching bag is specially designed for youth. It offers a large striking surface while being lightweight and portable enough for pick ups and take downs. It is a great punching bag for technique training, and includes handles to help them practice knees and elbows. This pre-filled bag requires minimal set up time, allowing your children and young adults to enjoy the use of the bag without a fuss. The Century VERSYS V.Spar.1 youth punching bag offers great padding and impact protection, but we always recommend that you look into gloves and wraps for full protection and safety. If you are looking for a punching bag to help them express themselves and sharpen their technique, the Century VERSYS V.Spar.1 youth punching bag could be ideal for your young ones.
Pros
Great for technique training
Heavy duty vinyl build for added durability
Larger striking surface than other options
Includes grappling handles for knees and elbows
Cons
Can be easily toppled over
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Century Bobby Bully punching bag
The human-like Century Bobby Bully punching bag is not a conventional option, but it is one of the most popular option we’ve featured. Its innovative shape boosts its value for sparring, and attracts a younger demographic. There is just something about the human like shape that keeps young athletes glued to this bag. The bag is very well priced, and offers a realistic sparring experience. It enables fighters to simulate real action, which can be very attractive to them. The high density urethane foam and high strength plastisol exterior should ensure a lasting option that delivers great service over time. If you are looking for an alternative option for youth, the Century Bobby Bully punching bag could be a top pick.
Pros
High quality materials used for a durable punching bag
Heavy base prevents freestanding punching bag from toppling over
Best punching bag for sparring due to humanoid shape
Cons
Height adjustment can take some getting used to
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Everlast Heavy Bag kit
The genuine leather build of the Everlast Heavy Bag kit combines with the filling to provide a homogenous, consistent and safe hitting surface that should serve you well. The set also includes a pair of gloves, hand wraps, a hanger and straps, allowing for a hassle free experience. Like other hanging options, it will need some space. However, it is tough and well made, and delivers the full training experience. If you are looking for a consistent and durable option, the Everlast Heavy Bag kit could be ideal for your needs. While the bag comes in two sizes, the 70 lb option should be ideal for yourself and younger members of your family.
Pros
Complete set features punching bag, gloves, hand wraps, hanger and straps
Pre-filled punching bag only needs to be hooked up for use
Genuine leather exterior is very durable
Cons
Straps are not adjustable
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RDX Martial art set
While the thick polycanvas exterior of the RDX Martial art set lacks the durability of leather, it is very easy to maintain and relatively durable. This punching bag, which is available in two size options, comes pre-filled for added value. It will comfortably absorb impact, allowing for a safe training experience throughout, the set also includes the necessary installation accessories, which makes it very convenient to set up. It offers both a ceiling hook and steel bracket, which ensures greater durability. The set also includes a pair of gloves and hand wraps, allowing your young ones to engage in a safe and realistic training environment. The polycanvas shell of the RDX Martial art set is also waterproof, which means you can comfortably use it outdoors.
Pros
Waterproof shell for outdoors use
Includes gloves and hand wraps for a safe training experience
Great weight for youth with superb resistance
Durable steel chain
Cons
Can be noisier than other options
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Last Punch unfilled punching bag
If you are looking for a budget option, the Last Punch unfilled punching bag could be a great choice. It does not include filling, which means you will have to do it yourself before use. This punching bag is our best budget buy for youth, offering great value for parents who can fill it themselves. Unlike other options featured, it does not include additional gear. It includes secure and durable chains for the setting up process, although the package lacks a swivel. It is a great pick for parents who already have other gear at home and are looking for a simple but effective bag for their youth
Pros
Unfilled option is very portable and can be customized
Value for money buy
Durable build and impressive construction
Cons
Does not include swivel
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Everlast Omniflex freestanding punching bag
The Everlast Omniflex freestanding punching bag is not the toughest option we’ve featured, but it will deliver a great performance. This lightweight freestanding option is made from a very durable exterior that will comfortably handle your child’s action. It may not be suited for very heavy duty hitting, but it will deliver a fun and safe training experience. The Everlast Omniflex freestanding punching bag is best for lighter training and can be used to practice head movement, footwork and timing. The adjustable neck is somewhat vulnerable, but it should handle your young ones’ lighter training needs comfortably. The Everlast Omniflex freestanding punching bag could be a great cardio training tool for them.
Pros
Freestanding option requires little space
Well priced pick is a value buy
Easy to set up and use
Best for cardio and light workouts
Cons
Not ideal for very heavy hits
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What should the best punching bag for youth offer?
Punching bags are pretty straightforward, right? Wrong. There are so many options available you could be swayed into a wrong choice. When it comes to punching bag for youth, you need to be a bit more careful to find a suitable pick that helps your young ones enjoy training. So, what should you look for in an ideal punching bag?
The size of the bag is a crucial first factor to consider. Very heavy bags will be too bulky, and may injure your child. Very lightweight and smaller bags will not deliver an intensive regime, and may cause them to lose interest very quickly. The right size punching bag should allow them to engage comfortably over time.
The materials used for your punching bag will determine its durability and may play into the viability for long term use. Rip resistant nylon and vinyl work just as well as leather for a durable option. Polyurethane, polycanvas, synthetic leather and other options are slightly less durable, but they can be great for value products for medium to light duty use.
Are you interested in a hanging or freestanding option? Hanging options will generally take up more space and will tend to be quieter than freestanding alternatives. The latter type of bags are generally easier to set up and are more portable, requiring less space as well. The downside is that they may tend to be noisier, and could topple over very easily if not well designed.
Top tips to help your children and young adults stay safe when training and sparring
Combat sports attract some risk of injury, and it is important that you remain vigilance over safety where your children and youth are involved. If you are looking to sign them up for boxing, MMA or Muay Thai, here are a few safety tips to keep in mind.
Always make sure that they have the right gear for the job. They need headgear, gloves, a mouth guard and shoes if they will face a punch.
Discipline will go a long way to ensuring safety. You should them to engage safely at all times, which can be crucial for increased safety even when you are not keeping close watch over them.
You should ensure they understand the proper techniques and movements, and have the right physical conditioning before taking on sparring. Until they are ready, which you may consider amore professional opinion, they should stick to training outside the ring.
It is important to avoid fatigue, and you can do this by engaging them on how to hydrate and manage their energy levels. The risk of injuries always increases when a fighter is in the red zone.
Final word
The rip resistant nylon build of the Century KidKick Wavemaster freestanding punching bag ensures consistent and durable use without any worries of damage. This punching bag will deliver an efficient performance, allowing you kids to enjoy punching bag workouts for a long time yet. It is a youth friendly piece that works well for ages 5-15, and can partner your child through a large part of their budding boxing interest. If you are looking for a durable value pick, the Century KidKick Wavemaster freestanding punching bag could be what you need.
Arlo Mcmurran
Arlo Mcmurran, a previous boxing trainer reviews sports gear; he has worked with various sporting companies and carries out intensive product analysis. Having trained with and used various boxing equipment Arlo is able to recommend quality training gear for your boxing needs. Many companies nowadays manufacture boxing gear that cannot stand serious training. He, therefore, samples the best boxing gear from different countries that engage in the sport and can thus distinguish original from imitation. Arlo runs a sports shop that sells genuine sporting gear, but since many industries focus on maximizing profits, instead of quality, Arlo decided to dedicate his life to ensuring that beginners and professional boxers can access quality gear.
