The best punching bag for kids will help them channel their aggression in the right way. It will reduce any likelihood of violence, can help you spend more time together and will be immense for their health. This review and guide explores some of the top options available for kids.
Children always seem like they’re getting into trouble at school and at home. From picking fights with their siblings to misunderstandings with their friends, the altercations will often turn violent. Children have so much energy with hardly anywhere to put it to use, and this can be a reason why they tend to be aggressive. When they are not too energetic, they will often spend a lot of time engaging in unhealthy activities such as binging on TV, he internet and fast snacks. This could affect their health in the long term, and may have lasting effects on their bodies. So, what can you do to help get your kids off the couch but away from fights? A punching bag might be your answer! The best punching bag for kids will help them burn off excess energy and might even push them into a healthy activity that could shape so many aspects of their lives. Should they take up combat sports, the level of fitness, dedication and fortitude they will develop might blow you away. Even if they do not take up MMA or boxing, they will be able to develop better coordination, agility and speed. We explore some of the best kid-friendly punching bag options available and provide more information on just how a punching bag will help your kids. As combat sports will attract some risk of injury, please make sure to enhance their level of safety by teaching your kids all about the proper safety precautions.
A review of the top 10 punching bags for kids
Punching bag | Overall performance (x/10) | Child friendly | Check on Amazon |
|---|---|---|---|
Century Kid Kick Wavemaster punching bag | 9.5 | √ | |
Gymax Set punching bag | 9.3 | √ | |
Fight Monkey MMA punching bag | 9.0 | √ | |
Tech Tools PI-6160 Punching bag | 9.2 | √ | |
Pure MMA target inflatable punching bag | 9.0 | √ | |
Velocity boxing deluxe punching bag | 9.1 | √ | |
RDX X1U punching bag | 9.3 | √ | |
Dripex Freestanding punching bag | 9.3 | √ | |
Century Lil Dragon Wavemaster punching bag | 9.4 | √ | |
Century Youth V.Spar.1 punching bag | 9.6 | √ |
Century Kid Kick Wavemaster punching bag
The Century Kid Kick Wavemaster punching bag features a very durable nylon cover that increases its durability. This punching bag is filled with high impact foam that absorbs harder hits, making it a very suitable option for parents with young enthusiasts at home. The punching bag’s base can be filled with water or sand for added stability, and will be ready to use within minutes. The Century Kid Kick Wavemaster punching bag is very portable, which makes it ideal for use on the road as well. It features a great aesthetic that includes an aiming target to improve your child’s accuracy and power. The Century Kid Kick Wavemaster punching bag could be a value pick for parents with upcoming MMA and boxing enthusiasts.
Pros
Portable and very easy to set up
Attractive aesthetic for kids
Tear-resistant nylon cover for added durability
Cons
Base can be shaky if not filled well
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Gymax Set punching bag
The Gymax Set punching bag, gloves, installation kit and rope will help your young fighter enjoy a professional experience with their learning. This punching bag is hardy and secure, and almost feels like an adult option. The set includes a pair of gloves and rope for added value, as well as a mounting kit to ensure convenient set up. It will require longer to set up than other inflatable options we’ve considered, but it is very durable and secure. The breathable gloves and jump rope provide additional aspects of exercise that you could help keep your child’s interest in the bag over time. If you are looking for a convenient option that addresses multiple needs, the Gymax Set could just right for you.
Pros
Includes mounting hardware for added convenience
Stylish graphics to attract your kids
Rip-resistant polyurethane cover for added durability
Includes gloves and accessories
Cons
Not as easy to set up as other options featured
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Fight Monkey MMA punching bag
The quality and construction of the Fight Monkey MMA punching bag makes it a great pick for parents looking to sharpen the skills of their young MMA fighters and boxers. This punching bag is hardy and durable, thanks to the high quality leather exterior. It also features great quality stitching and some of the best straps we’ve tested. This punching bag is lightweight and filled with cloth, making it portable and easy to use outdoors. It is available in up to 3 colors, and will take a pounding. If you are looking for a portable, durable and high quality option for budding fighters, the Fight Monkey MMA punching bag could be a value pick.
Pros
High quality craftsmanship
Great quality materials
Secure straps for greater value
Cons
Leather exterior will require careful maintenance
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Tech Tools PI-6160 Punching bag
If you are interested in a punching bag that will serve your child as they grow without needing to replace it, the Tech Tools PI-6160 Punching bag could be a great fit for you. It offers an adjustable height, which makes it well suited for kids aged 5-13. The punching bad is very soft to the touch, which makes it safer to hit than other options we’ve covered. It is very durable as well, and could be a great long term pick. The Tech Tools PI-6160 Punching bag includes a hand pump and can be set up within minutes, which makes it a very convenient option. While the height adjustment can be challenging at first, it should be a great value pick once you get the hang of it.
Pros
Supple build for comfortable hits
Very durable punching bag
Includes hand pump
Cons
Height adjustment will take some getting used to.
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Pure MMA target inflatable punching bag
Punching bags can come in handy on the road or while on a visit. But they may often be too bulky or fixed to carry around. An inflatable option, such as the Pure MMA target inflatable punching bag will allow you to keep your kids engaged throughout even when outdoors. The Pure MMA target inflatable punching bag is a great option for parents who have limited space for a mounted or freestanding option but who still want to engage their kids in healthy exercise. This punching bag is very portable, easy to maintain and convenient for a variety of needs. If you have no qualms with inflating your kids’ punching bag whenever you want to use it, the Pure MMA target inflatable punching bag is the pick for you.
Pros
Inflatable punching bag can is very portable
Straightforward setting up
Multiple targets printed for engaging action
Cons
Single use per set up could be ineffective and burdensome
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Velocity boxing deluxe punching bag
If you are looking to develop your child’s stamina and hand-eye coordination, or simply trying to get them away from the television, the Velocity boxing deluxe punching bag can be a great aide for your needs. This punching bag features a weighted steel base which allows it to stay upright even with heavier punches. It is a great option for the whole family, and could provide a healthy, enjoyable and engaging activity. The Velocity boxing deluxe punching bag is very easy to set up, working well just about anywhere spacious in your home. It may not offer the value for technique training that other options featured will, but it can be a great anger management and stress relief tool for your entire household.
Pros
Very lightweight and comfortable for children
Easy to set up
Weighted base prevents punching bag from toppling over
Cons
Not the most durable exterior
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RDX X1U punching bag
The waterproof leather exterior of the RDX X1U punching bag is a key reason why you should consider this handy and durable option. It will work well in different situations, including with outdoors use. The RDX X1U punching bag can be a great tool to help your kids get both some sun and exercise for a rounded workout. This punching bag also comes with a swivel chain, a bag and kid-friendly gloves that will help you keep your child safe throughout their exercise. The RDX X1U punching bag offers a professional experience for your child, and it can be a great option for parents who are looking to improve the skills of their young MMA fighters and boxers.
Pros
Great option for outdoors use
Waterproof leather exterior for added durability
Very effective for absorbing impact
Includes accessories for added value
Cons
Can be harder to maintain than other options featured
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Dripex Freestanding punching bag
Parents who are looking for a safe and freestanding punching bag could consider the Dripex Freestanding punching bag. This durable option features a stainless steel base that is very stable. The punching bag is designed to remain freely standing even when hit heavily, thanks to very powerful suction cups beneath the base. The freestanding Dripex Punching bag is very easy to set up, and also absorbs sound when hit. This makes it a convenient option for parents who are looking to engage their children without any interruption. For best value, we recommend using the Dripex Freestanding punching bag directly on the floor as opposed to placing it over your carpet.
Pros
Rust resistant base for added durability
Freestanding option does not require expansive setting up
Will not tumble over even with hard hits
Absorbs sound on impact
Cons
Doesn’t work as well on carpeted floors
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Century Lil Dragon Wavemaster punching bag
Ideally designed for children between five and eight, the Century Lil Dragon Wavemaster punching bag is a child friendly option that can help your young ones practice kicks and hits. It absorbs a lot of impact while remaining very sturdy. The great construction of the Century Lil Dragon Wavemaster punching bag combines with its attractive finish for a great punching bag option for kids. While some customers have complained of a bit of trouble making height adjustments over the first few times, this punching bag will deliver a great experience for your kids. We recommend it for parents who are looking to help their children practice both kicks and punches.
Pros
Attractive graphics and visuals for kids
Great for a variety of training needs
Stiff and durable
Cons
Height adjustment will take some getting used to
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Century Youth V.Spar.1 punching bag
If you are looking for a punching bag for kids that does not require hanging, the Century Youth V.Spar.1 punching bag can be a great bet. This upright option will help your kids practice different aspects of boxing and other combat sports that may not be feasible on stiff and fixed punching bag options. The Century Youth V.Spar.1 punching bag can be knocked over, which makes it ideal for take downs and other technical aspects of training. It also features grab handles, which makes it easier to sharpen the elbow and knee technique. The Century Youth V.Spar.1 punching bag is very easy to set up, and should help you get your kids engaged in no time.
Pros
No hanging required
Features grab handles for technique training
Can be used for take-down practice
Cons
Will knock over too easily
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What should you look for in an ideal punching bag?
The size of your punching bag is very important, especially when you are looking for an ideal option for kids. Larger bags will be too heavy and may carry some risk of injury. Smaller bags could become redundant very quickly as your child grows. You should make sure that a bag is not too heavy that it can knock your child over in the event it swings back.
Punching bags are also available as freestanding, hanging and inflatable options. You will need to consider the available space and purpose before buying your punching bag to make sure it can fit ideally. Hanging option swill take up more room and will require some work to fix them, but they can provide great value in terms of longevity and a noise-free experience. Freestanding options will be more portable, and could be a value choice for limited space. Our kids enjoyed hanging bags better because they allowed for more fun thanks to the swinging action, but either option could provide great value.
The next factor to consider is the materials and build. Durable leather and rip resistant vinyl bags will last longer than most other options, but polyurethane and microfiber picks work well too. Some options will be waterproof, and these are better suited for outdoors use.
What are the benefits of having a punching bag at home?
A punching bag is more than just a training tool for fighters. It can also be a stress relief tool and may work as a healthy alternative to other forms of entertainment. If you have a punching bag at home, chances are high that your family is getting decent amounts of training and generally keeping away from the television for long periods at a go. But just how will your home benefit from a punching bag?
Punching bags are therapeutic tools for anger management and channeling negative emotion
They will help build reflexes and coordination for your family members, which easily beats any such benefit from video games and television.
Punching bags will help improve your family members’ technique and power, which may come in handy should they need to protect themselves. This may also improve self confidence, especially for younger family members.
Punching bag exercises improve coordination, creativity and memory.
Are combat sports healthy for your child?
The increased risk of injury in combat sports is a cause for concern for any parent whose child is taking up one of these contact sports. While there is some risk of injury, you can keep your child safe throughout with these quick tips.
Always make sure they wear the appropriate gear from head to toe.
Teach them the proper punching, kicking and defensive techniques before they can engage with other fighters
Remind them to keep hydrated when training, and ensure they do not wear themselves out by scheduling in breaks
Use combat sports to teach discipline and restraint, allowing them to stay safe with their skills even outside their training
Never let your kids spar without supervision.
Final word
Century feature multiply on this list because of the quality of their punching bag options for kids. Both the Century Kid Kick Wavemaster punching bag and Century Youth V.Spar.1 punching bag are great choices for your home. We have to go with the freestanding Century Youth V.Spar.1 punching bag, which also features grappling bars that facilitate technique training. Your kids can practice takedowns and other aspects of combat sports with this well designed freestanding punching bag. It offers great value and durability, and could be the boxing addition you did not know your home needed.
Arlo Mcmurran
Arlo Mcmurran, a previous boxing trainer reviews sports gear; he has worked with various sporting companies and carries out intensive product analysis. Having trained with and used various boxing equipment Arlo is able to recommend quality training gear for your boxing needs. Many companies nowadays manufacture boxing gear that cannot stand serious training. He, therefore, samples the best boxing gear from different countries that engage in the sport and can thus distinguish original from imitation. Arlo runs a sports shop that sells genuine sporting gear, but since many industries focus on maximizing profits, instead of quality, Arlo decided to dedicate his life to ensuring that beginners and professional boxers can access quality gear.
