Boxing bags are very appealing for boxing training. They are versatile, and can be set up at home even where space is somewhat limited. These bags will help you get your training done comfortably, and could facilitate different types of training too. If you are interested in a boxing bag, finding one through the numerous options can be challenging. How much does boxing bags cost? What should an ideal boxing bag offer? Can your children benefit from using the punching bag? Here is everything you need to know about this beneficial piece of boxing equipment.
How to find the best boxing bag for your needs
If you are interested in a boxing bag for your training, you will need to set up a criteria to help you find the best option. Here are a few top features to consider to help you find the best boxing bag for every price point.
Type of boxing bag
So, what type of boxing bag are you interested in? There are a number of bags that could work for different needs. Grappling dummies are humanoid boxing bags which can be used to practice punches, as well as takedowns and locks. Wall boxing bags offer no swivel as they are fixed to the wall, but will be great for limited space and power-based workouts. Uppercut bags are designed to help train on jabs, crosses and hooks, as well as other technical punches. For sharper reflexes and increased speed, double end bags and speed bags are two great small options. You could even choose between a heavy bag and freestanding bag depending on the amount of space in your home.
Size and weight of boxing bag
Like your gloves, your bag will also depend on your body dynamics. How much do you weigh? How tall are you? The rule of thumb for boxing bags is that you should buy one that is about half your weight when filled. 4-5 foot bags will work well for adults, with smaller and freestanding options better suited for youth.
Boxing bag exterior
Punching bags fall under two general categories in this regard. They can either be leather, or feature a synthetic exterior. Leather bags are tried and tested, and will deliver a durable performance even with heavy duty use. The bags will be higher end, and may not be ideally used outdoors. Synthetic options like vinyl and nylon are more weather resistant and lightweight, making them ideal for use in outdoors training. They are also very well priced, and could be handy alternatives for you. You could also opt for entry level canvas boxing bags before going for a top pick.
Boxing bag filling
What would you prefer inside your bag? Every filling material will be suited differently for your needs. If you are looking for the most weight on your bag, you may have to consider a different filling from someone interested in a low impact bag. Air bags are very convenient, but will be very light. Water bags offer greater protection against impact than some heavier bags while still maintaining a high intensity in application. Sand bags offer very heavy duty action, and could be ideal for harder hitters. Textile bags can work for softer hits with less muscle strain. The right filling will depend on your preferred type of training.
The benefits of a boxing bag workout
Here are some of the top benefits of a boxing bag workout for your whole family.
- Improved aerobic condition
- Better stability, coordination and movement
- Greater power, stamina and endurance
- Helps to develop self-defense skills
- Great for stress relief
- Helps tone and develop muscles
- Can boost weight loss and reduce the risk of obesity
What is the best price for boxing bags?
There are so many options available on the market, each with its own value to a range of needs. If the punching bag meets your expectations in regards to the criteria featured above and falls within your budget, it could be a better choice than other higher end picks that lack certain features you may be interested in. Your goals will also play a big part in your choice of punching bag. That said, here is what you should expect to pay for a boxing bag.
Heavy bags will cost roughly $75-$130 on average. Some options will feature brackets, gloves and other tools, which could minimize any additional spend. Muay Thai all-purpose bags are slightly taller than boxing bags, and facilitate versatile training efforts better in line with the demands of the combat sport. These bags cost roughly $150-$200 on average.
Uppercut bags are more versatile than heavy and Muay Thai bags, which explains their larger range. You can get great options that cost roughly $60-$200 on average. Water bags will offer protection against impact more than heavy bags might, and for roughly $100-$120 on average, you may find a great choice for your needs.
If you have a bracket already installed, you can get a quality speed bag for about $25 on average. However, if you are making both purchases, the bag will average roughly $90-$105. The double ended bag is similarly fairly priced, and will only cost $50 on average. Depending on the quality, weight and accessories included, freestanding boxing bags will cost roughly $200-$300 on average.
So, how much does boxing bags cost? The best punching bag for your needs could be well within your budget. There are many options to choose from, including a number of budget friendly value picks that offer great durability. The best punching bag doesn’t always have to be the most expensive one you can afford. If you look into the material and build, ease of installation and size of your punching bag, you will be able to find a punching bag that is just right for you. Remember to assess your space and consider your training expectations to know which type of punching would be ideal for your home. It is important to note that setting up your boxing bag, particularly the heavier ones, could cause structural damage in your home that may be higher end in terms of repair cost. If you do not know how to hang the bag, you should follow our step-by-step breakdown. Always stay safe when setting up and using the punching bag. We recommend seeking professional assistance if you have any trouble to navigate the risks.